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Product details

File Size: 2146 KB

Print Length: 118 pages

Simultaneous Device Usage: Unlimited

Publication Date: August 21, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B014AMVA3E

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Amazon Best Sellers Rank:

#798,755 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

With the fast-paced world we are living, we can't avoid but feel the pressures and stress of everyday living. We can't avoid being overwhelmed by negative feelings. We need a breather from time to time to keep us sane. This book teaches us the power of the mind. It tells us that we always have a choice either we linger into negative feelings and sulk in misery or you do something to get it over with. This is a very informative book that teaches us how to control our mind to get over the stress in our lives. My favorite part of the book is on how to keep yourself from being won over by your anger. Since I have the tendency to be very impatient, I easily get angry with some situation. This book has taught me how to manage my anger and not let my anger manage me. The only thing that I can suggest for improvement of this book is to have a volume 2 of this book. I hope there will be more suggestions and more examples in the next book. This is worth reading so make sure to get a copy.

The book was straight-forward, highly-informative, practical yet scientific, and well written. I could say this because the book arouses my interest on controlling negative thoughts for one’s own well-being. Using the author’s experience, the book was able to illustrate how the reader can apply positivity to one’s life. I learn a lot from the book, like Cognitive Behavior Therapy (CBT), Biofeedback, creating pain levels, etc. I like what he points out in the concluding chapter, that one “must learn compassion, empathy, humility and kindness to others and to oneself”. I think the aim of the book was achieved, to know the author’s example and experiences about “mind control” and thus, use it to revamp one’s life through therapeutic psychology and manipulation techniques.

I have had my share of ups and downs in life, even to a point where I no longer wanted to move forward. That feeling of too much pain where you no longer feels it and you were numb instead. Since then, I seek for ways to lessen my dilemma and overcome my negativity. I’m so much impressed by the author who deliberately imparted significant information to the readers. After reading through, I realized that I’m on the right track in healing my wounds and getting rid of my stress due to unpleasant things that kept coming my way. I hope the techniques and exercises I gained from here would help me drop the negative aspects in my life and change everything into a positive view that will lead me to happiness. I enjoyed reading this book.

This book helped me to grasp the true definition of hypnosis, and it isn’t controlling or manipulating somebody’s mind for your benefit. Its changing how you think for YOUR benefit. I realized how bad feeling angry is, it eats you up inside until you’re nothing but a bitter dark shell of what you used to be. And that is why I encourage you to read this book, it’ll teach you important things that you need to remember when you feel like punching that guy who ate your dessert or your brother who forgot to flush the toilet. It’s a light read and is easy to understand. It has a bouncy, enlightening feel to it, - (I’m sure it would be good with some music)- and makes me smile when I read it.A truly inspiring book, it has taught me amazing knowledge about self-control, changing your perception and more!

I found that the Hypnosis is a theme which is very interesting for me and I was looking for a book in which I can read more that a basic thing about hypnosis. I already read about this theme and now I know a little more about it. This is very interesting to me because I want to find out more how I can help people around me who need to be calm and come out from stress. I was looking for a book about hypnosis and I found this book which is for people like me. This book shows in the right way more great details about hypnosis and that's how you can use hypnoses to come out from stress. Also in this book you can find more things how eliminate you angry, misery and also how to be happier and how to live a great life. Only, you must know, it finishes very fast. So if you are interested in this theme, read this book and find out more.

There were step-by-step instructions on how to perform self-hypnotism for anxiety. They were instructions but for me they were actually like an insight to how this process happens. I’m glad to say this was simply a very educative book. Also it is clearly explained here how and why hypnosis could be used to treat things such as anxiety, stress and depression, CBT, RMT etc. And this does not simply indicate the pros of hypnosis treatments it also includes some of the drawbacks.I’ve never really looked at hypnosis as a form of treatment. It seemed for a really long time, until I read this book, something like magic that can be seen in movies. Now I have a very clear idea and in-depth understanding of this as a treatment.

If you are suffering stress, if you are tried of doing the same routine at work over and over again, and if you are depress on things that not come in your ways, then read this book it have a variety of ideas that you can incorporate in your life to put you in the driving seat of your existence.Keep it and refer to it from time to time when negative things happen in your life. This book also teach you to learn empathy, compassion, humility, and kindness to others and to yourself.I love the part where the author says that, You can drop negativity, feel less pain, and wake up in the morning looking forward to another day with a new sense of Optimism that makes life worthwhile.Good job, I strongly recommend this book.

The word Hypnosis scared me before. It has a negative connotation to me. I thought that to hypnotize someone is wrong and something bad will happen. I laugh at myself now as I go through this book. I know now that it is by all means an act that you disconnect your mind from your body. It allows you to enter a state of mind where you can take back the control over your mind and make it relax. This book explains that hypnosis is very beneficial to people who suffer from anxiety, depression and stress. I have learned so many significant information about how hypnosis contributes healing in our disturbed state of mind and emotion. This is a good book and I am glad with all the information I read.

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